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UID:news1307@dgw.philhist.unibas.ch
DTSTAMP;TZID=Europe/Zurich:20240521T111105
DTSTART;TZID=Europe/Zurich:20240604T090000
SUMMARY:Managing energy and emotions in your PhD – for more productivity 
 & less stress (Part I)
DESCRIPTION:Why are emotions relevant for a successful Ph.D. thesis?\\r\\nI
 n this workshop\, participants will be guided along a stress model that cr
 eates awareness for the potential stumbling blocks that come with undetect
 ed emotions: Procrastination\, imposter syndrome or other self-sabotaging 
 behaviors.\\r\\nIn a three-step-process\, participants come to identify th
 eir individual stressors\, explore their emotional response and their phys
 iological reaction to them\, and understand the connection with unhelpful 
 behaviors. They will then be provided with tools to transform their stress
 ors\, manage unhelpful emotions and calm the physiological reaction\, so t
 hat self-sabotaging behaviors become obsolete.\\r\\nThis more conscious em
 otional management will greatly increase productivity and overall wellbein
 g and thus leads to better results with their Ph.D. thesis.\\r\\nPlease si
 gn up by sending an Email to j.buechele@unibas.ch [mailto:j.buechele@unib
 as.ch] until March 25th 2024.
X-ALT-DESC:<p><strong>Why are emotions relevant for a successful Ph.D. thes
 is?</strong></p>\n<p>In this workshop\, participants will be guided along 
 a stress model that creates awareness for the potential stumbling blocks t
 hat come with undetected emotions: Procrastination\, imposter syndrome or 
 other self-sabotaging behaviors.</p>\n<p>In a three-step-process\, partici
 pants come to identify their individual stressors\, explore their emotiona
 l response and their physiological reaction to them\, and understand the c
 onnection with unhelpful behaviors. They will then be provided with tools 
 to transform their stressors\, manage unhelpful emotions and calm the phys
 iological reaction\, so that self-sabotaging behaviors become obsolete.</p
 >\n<p>This more conscious emotional management will greatly increase produ
 ctivity and overall wellbeing and thus leads to better results with their 
 Ph.D. thesis.</p>\n<p>Please sign up by sending an Email to&nbsp\;<a href=
 "mailto:j.buechele@unibas.ch">j.buechele@unibas.ch</a>&nbsp\;until March 2
 5<sup>th</sup>&nbsp\;2024.</p>
DTEND;TZID=Europe/Zurich:20240604T170000
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